Health Info
Welcome to the Health Info section of the Hôpital Montfort’s Web site. This section offers information, advice and tools to help keep you healthy.
As the old saying goes, an ounce of prevention is worth a pound of cure. Prevention means having a healthy lifestyle which includes eating well, staying active, maintaining a healthy weight and eliminating bad habits such as smoking.
For a wealth of information on how to lead a healthy life, please visit the Canadian Heart and Stroke Foundation Web site. It is a treasure trove of information on how to maintain a healthy lifestyle with an emphasis on disease prevention.
The Health Canada Web site also offers numerous tips and resources on how to maintain your health.